The average man lugs around about 44 liters of water—nearly 100 pounds worth—tucked away inside his cells and filling the gaps between them, or coursing through his blood vessels. The average woman, ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building strength, protecting energy and supporting long-term health. We asked five ...

Hat-tip to our friends at FutureFemHealth for putting the spotlight on a new women’s health wearable. Persperity Health, a startup from the California Institute of Technology, has raised $1 million in ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Let’s skip the vague promises of “all-day freshness” and talk real sweat zones—underboob sweat, between thighs, behind knees, and under bellies. For plus size women especially, these areas aren’t just ...