Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Kaysha Love spoke exclusively with PEOPLE about her road to bobsledding, training for the 2026 Winter Olympics, and the USA ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

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Buckingham Palace has defended the Royal Family’s travel plans after a new report revealed that members of the monarchy flew ...

The Winter Olympics skeleton competition is a thrilling head-first sliding sport. Athletes start by running about 30 meters ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...