The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

This was Day 2 of the Great World Race, a grueling test of mental and physical stamina in which participants vie to complete ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...