With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Do you think that you’re funnier than the average person? Do you get a laugh out of people. Have you ever thought about taking your sense of humor to the next level, by getting on stage? If you’ve ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Twin Falls High School’s JIVE! choir is putting the final touches on its spring showcase with director Joseph Casperson, who retires at the end of the school year. Casperson has led the group since he ...