Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

GymNation has launched a workout in a hot air balloon above Riyadh, with views of the city’s iconic landmarks.

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and safety expectations have evolved, the athletes behind the wheel have ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Many employees are noticing it — and career experts say organizations need to take it seriously or risk losing key talent.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.