New research shows hibernating mammals protect muscle stem cells by suppressing activation, inflammation, and regeneration ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Your mind moves quickly, connecting ideas and people with impressive agility. Now, challenge yourself to go deep rather than ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Stanford scientists report early research showing it may be possible to regrow cartilage, offering new hope for treating ...

In a world full of facts, fakes, and feelings, critical thinking is what keeps us from mistaking popularity for truth.

A Pew Research survey showed that in late September “67 percent of Democrats say their own party makes them feel frustrated.” Asked why, “the dominant pre-shutdown response of frustrated Democrats (41 ...

Its fun to track torque and horsepower numbers, but aerodynamics has become almost as important when it comes to building ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Blockchain is smashing into a huge wall right now. Builders today face a tough fork in the road. They can pick the popular ...