The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Named Forward Actions for Speeding Tickets (FAST), the program will automatically refer violators to the DMV's Driver Safety ...

The Fort Carson training area will begin prescribed burns this month and will continue intermittently until early Spring.

Fort Carson said prescribed burns will be conducted in the Fort Carson training area and at the Piñon Canyon Maneuver Site ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

When Dr. Gary Vercruysse came to Tucson from Atlanta in 2012, there was no local inpatient burn program here, and patients routinely went to Phoenix for treatment. Under Vercruysse’s direction, the ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Monica Coates, 61, had filed a temporary restraining order against Stephen Coates, 62, before the crash Monday.

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.