Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

FlightScope evolved from defense radar in 1989 to golf's leading launch monitor. The journey from tracking bullets to ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

BELCO celebrated the successful completion of overseas Overhead Lineman training by apprentices Jalani Richardson, Josiah ...

McClenaghan, from Newtownards in Co Down, becomes an MBE (Member of the Order of the British Empire) a year after he created ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Gary Boyle, former training coordinator of Plumbers and Pipefitters Local Union 525's training trust, was hit with an ERISA breach of fiduciary duty lawsuit on Nov. 13 in Nevada District Court. The ...

Malcolm Wellmaker joins Ariel in studio to preview his UFC 322 bout, look back at his beginnings in construction, give insight into his relationship with the fans, break down the power in his right ...