When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

There’s a moment most parents remember from school. Sitting at a desk. Feet not touching the floor. Waiting to be called on. Hoping the teacher doesn’.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Apple’s iPadOS 26 represents a significant evolution in multitasking, combining the intuitive simplicity of a tablet with the advanced capabilities of a desktop. Whether you’re a casual user or a ...

iPadOS 26 is easily the most significant change to the iPad software we’ve ever seen. Between the new multitasking windows in 26.0, the slide-over refinements in 26.1, and now the return of Split View ...

As technology divides American attention, new research posits that media multitasking has expanded total daily consumption to the equivalent of 32 hours, and it is audio that is most uniquely equipped ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...