Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Durham police took a driver to the hospital after they blew nearly six times the legal limit — one of 15 people charged with impaired driving during the third week of a holiday RIDE program. “Officers ...

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...

Luxury EVs in China now offer 24-karat gold badges and Porsche-like options — but at half the price. Porsche faces a myriad of problems in China. For one, the brand’s cars are somewhat niche by design ...

Bringing samples from Mars back to Earth is one of NASA's most ambitious goals. The plan goes back to the 1970s, with NASA's robotic exploration program, when the first spacecraft landed on the ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Rachel Ho is a rising 10th-grader at Langley High School in McLean. She loves writing and thinks she might want to follow in her mother’s footsteps and study at the University of Virginia. To get a ...

‌Tonsillar hypertrophy is when your or your child’s tonsils become swollen. Enlarged tonsils are a common condition that is more likely to happen in children. Surgery to remove the tonsils might be ...