According to the report, the number of personnel at the base is expected to reach 1,500 by spring 2026 and increase to 2,000 ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study. The study ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks” lasting five minutes or less can significantly boost cardiovascular ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

The British writer-director's new film, set to kick off its festival journey in the coming weeks, is inspired by the real-life experience of a Kurdish asylum seeker named Saady. By Lily Ford British ...

Nate Koppikar, the portfolio manager and cofounder of Orso Partners, had a novel idea. Private equity is in love with AI, investing more than $200 billion in the lofty tech sector since 2020, he ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...