Now star speedskater Jordan Stolz can really turn all of his attention to being fully prepared to pursue four gold medals at ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Two athletes raced their way into the Olympics with victories Jan. 5 at the Pettit National Ice Center, and now the U.S. team ...

Sarah Warren, who narrowly missed the Olympic team four years ago, secured her spot at the Milano Cortina Games by winning ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.