Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...