Feb 1, 2017 · In reference to human anatomy, axis of rotation is an imaginary line that projects through the pivot/rotation point in a joint (for example, the axis of rotation for flexing and …

Aug 1, 2017 · Discover the sagittal, frontal, and transverse planes of motion. Learn joint movements and biomechanics for personal training education.

Apr 9, 2019 · The deep core muscles, such as the transverse abdominus, become actively engaged to stabilize the spine and pelvis so that the force generated by the pectoral, deltoid …

Feb 5, 2018 · The muscle, fascia and elastic connective tissue surrounding a joint function to create movement and provide the stability responsible for controlling joint position while it is in …

As this exercise traditionally positions the arms into internal rotation during the lift, the slight external rotation initiated at the 60-70 degree mark may reduce potential impingement in the …

Controlled Articular Rotations (CARs) is an advanced mobility technique that can benefit clients of all fitness levels, from athletes to weekend warriors. Learn how CARs can help your clients …

This exercise stretches the muscles of your shoulders and your lats in a stable and isolated manner. Controlling and restricting movement in the shoulder helps minimize the likelihood of …

Jan 17, 2025 · An evidence-based approach to strength training the glutes—add this workout to your clients’ routines or as a quick workout when time is limited.

Explore the ACE Exercise Library for detailed guides on fitness movements. Improve upper body strength with the diagonal raise, a resistance training exercise to enhance shoulder and deltoid …

Axis of rotation: In the sagittal plane Plane of movement: Frontal plane The force could be reduced by shortening the lever arm (i.e., bending the elbow) to bring the weight closer to the …