Julia R. Ward, MD, is the Medical Director at Balanced Body Image, an anti-aging, functional medicine, and metabolic health practice in Sugar Land, Texas.

Jan 4, 2023 · Our physical health, or physical wellness, is how well our organs and body systems function. Keep reading to find answers to some frequently asked questions about physical health.

6 days ago · Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages. Each nutrient has unique …

Jan 21, 2025 · Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Flip each card below for checklists on how to improve your health in each …

Dec 5, 2024 · Organs are structures inside your body that have specialized jobs. They include internal organs like your heart and brain, plus external ones like your skin.

Staying physically healthy can improve your emotional well-being. Here are some suggestions to better improve your health: Keep up with regular health appointments, testing, screenings, and …

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, …

May 17, 2025 · Physical health includes several critical components: nutrition, physical activity, sleep, hydration, and regular medical checkups. Eating a balanced diet isn’t just about avoiding fast food or …

Jan 1, 2026 · Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.