Jun 12, 2024 · One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams of fiber. It also provides potassium folate and vitamin K.

Mar 6, 2024 · Additionally, cabbage is loaded with vitamins and minerals. This article uncovers 9 surprising health benefits of cabbage, all backed by science. 1. Cabbage is packed with …

Aug 21, 2024 · This makes cabbage a very light and filling food, thanks to its high water and fiber content. Its calories mainly come from carbohydrates, with very small amounts of protein and …

Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is …

1 cup, shredded of cabbage (Cooked, boiled, drained, without salt) contains 35 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of …

Nov 6, 2025 · Regular cabbage intake supports gut, heart, and immune health while helping manage weight and inflammation. Red and green cabbage offer different nutrient …

One cup of raw cabbage (89g) provides 22 calories, 5.2 grams of carbohydrates, 2.2 grams of fiber, 1.1 grams of protein, 0.1 grams of fat, and 16 mg of sodium. Cabbage is a low-calorie …

Nutrition Facts Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded Protein (g) 0.76 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 3.34 Energy (kcal) 16.5 Sugars, total …

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Nutrition Facts for Cabbage, cooked, as ingredient - View calories, protein, carbs, fats, vitamins, minerals, and more.