Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always …

Jun 2, 2025 · Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. The calculator is based on the Mifflin-St. Jeor equation, and can estimate …

Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

Aug 5, 2025 · Calories are units of energy that fuel essential body functions and come from carbohydrates, fats and protein. Your daily calorie needs depend on factors like age, weight, activity …

Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.

Calculate the number of calories you need a day to maintain your weight.

Do You Know How Many Calories You Need? Estimated Daily Calorie Needs* MALES Age 2

Mar 29, 2025 · Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.

Jun 20, 2025 · Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according to nutrition experts.