Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed …

Jan 24, 2025 · What are carbohydrates? Carbohydrates are sugars in food. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally found in fruits, …

Mar 8, 2024 · Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function.

Dec 10, 2025 · A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon (C), hydrogen (H), …

Sep 12, 2023 · Carbohydrates provide essential nutrients and are one of the main sources of calories for our bodies. They can all be part of a healthy eating plan.

Sep 28, 2025 · Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers.

Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.

Dec 15, 2025 · Carbohydrates help maintain blood sugar levels and provide energy. Added sugars in processed foods can lead to weight gain and health problems. A carbohydrate, or “carb,” is a …

On the nutrition label, the term "total carbohydrate" includes all three types of carbohydrates. This is the number you should pay attention to if you are carbohydrate counting.

May 10, 2024 · Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic syndrome.