Stretching exercises for office workers are simple, low-impact movements that help reduce stiffness, support better posture, and improve comfort during long hours of sitting. If you spend most of your …

Dec 17, 2024 · Watch these videos on specific stretches to learn the correct form and technique. Desk stretches help prevent pain and stiffness. See how they're done.

Sep 29, 2023 · If you’re pressed for time, there are even certain stretches you can do at your desk. Scroll down for the tutorial on working out those computer kinks.

Jun 4, 2025 · All you need is 10 minutes, with the aim to do this every hour (or a few) during your study break. Sounds yummy? Let’s try it! Want good sitting posture? Fix your habits. Stretches …

Aug 19, 2025 · Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups. Sometimes desk work can be a literal pain in the neck. Likewise, sitting hunched in …

1 day ago · The five best stretches for desk workers to relieve back pain, loosen tight hips, and improve posture. How to perform each stretch correctly and what benefits you’ll likely feel if you do them …

Aug 28, 2025 · Discover simple desk stretches to alleviate tight muscles from sitting. Follow a physical therapist's guide to relieve tension easily.

Feb 13, 2025 · Stretching can improve flexibility and mobility, reduce muscle tension, and prevent common desk job ailments such as neck and back pain (3). Here are seven desk stretches you can …

Mar 27, 2023 · Bottom line: you need to find ways to sit less. This break can be simply standing at your desk (or using a standing desk), short walks, or doing the stretches below. This movement not only …

Discover quick, simple exercises to ease stiff muscles, improve posture, and add calm to your workday.