Food Sources of Potassium Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and …

Nov 24, 2025 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.

Apr 22, 2025 · Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Dec 23, 2025 · There are many delicious, nutritious foods and beverages with potassium. Bananas, lima beans, beets, Swiss chard, potatoes, and coconut water are just some of the options to add to your diet.

Nov 1, 2025 · Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

Nov 10, 2024 · High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily value …

Nov 17, 2025 · Dried apricot is the potassium champ with about one-quarter of your daily need in one serving. Raisins and prunes are also high on the list. Besides potassium, dried fruit offers healthy …