Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one.

Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains have two subgroups: whole grains and refined grains. Whole grains have the entire grain kernel, which …

Dec 9, 2025 · This guide goes over what plants are considered grains, the common grains available, and which grains are gluten-free to help you choose the best types for your menu.

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

Learn what are considered grains, with the names & types of the most common & popular cereal grains with images

Jun 25, 2024 · Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease …

Dec 3, 2025 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.

Jun 14, 2023 · Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific …

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three …

Whole grains contain all the nutrients found in the grain kernel, including fiber and B vitamins. Refined grains, on the other hand, contain only the endosperm, the starchy part that makes up …