Jul 29, 2025 · Wondering whether you get enough deep sleep? Find tips to get more deep sleep, facts about deep sleep, and when to talk to a doctor about sleep problems.

Nov 12, 2025 · The average adult needs 7 to 9 hours of sleep and spends 10-15% of it in deep sleep. In our article, we share 8 tips on how to get more deep sleep and fall asleep quickly with …

May 9, 2025 · Sleep is vital for physical and mental health. To get more deep and REM sleep, set a consistent sleep routine, turn off screens and lower stress levels.

Sep 7, 2025 · Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by adjusting your bedtime, sticking with a …

2 days ago · You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Aug 27, 2024 · So, how can we get more sleep? Here we’ll take a closer look at what deep sleep is, how much we need and why deep sleep is so important to our overall health.

Aug 6, 2025 · Read about "How to Get More Deep Sleep: 7 Proven Tips For Better Rest" on the Oak Street Health blog, where you can find information and advice on Primary Care, Wellness …

Jul 18, 2023 · In this guide, we’ll break down what deep sleep is, why it matters, and 8 simple, science-backed tips to help you improve your deep sleep starting tonight. Let’s break down …

Jun 2, 2025 · How Much Deep Sleep Do You Need? Healthy adults typically get 60 to 110 minutes of deep sleep per night. This usually accounts for 13–23% of your total sleep time. But …

Jun 11, 2025 · Learn effective tips to increase deep sleep, improve recovery, and boost overall health and well-being.