While most people think of the hula hoop as a children’s toy that was all the rage back in the 1950s, the history of hula hooping dates back thousands of years to Egypt and ancient Greece when hoops …

Hula Hoop (HL) is a widely used workout tool that involves a simple motion and a hoop that circles the waist and swings hips in an attempt to strengthen the core muscles.

• 6.1 The student will demonstrate all critical elements in movement forms in various activities and demonstrate the six components of skill-related fitness.

Avoid overly loose fitting clothes when performing this workout, so you can do bear crawls and hoop looping without getting all caught up. Remember to check the height of your workout space before …

Mar 28, 2018 · Because injury to the waist often occurs after prolonged, repeated impact between the waist and a hula hoop, this study developed a novel waist fitness hoop that eliminates impact, called …

The activity of dancing a hula hoop is based on several physical laws, such as gravity, rotation, torque forces, centripetal forces, friction, inertia or eccentric movements.

Working out with this weighted fitness hula hoop is an aerobic exercise that effectively consumes calories. In order to slim and tone your waist, it’s recommended that you consistently exercise with …