Jul 10, 2025 · Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.

Feb 12, 2025 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it …

Jan 16, 2024 · Our caring team of Mayo Clinic experts can help you with your insomnia-related health concerns. Start Here. Changing sleep habits and taking care of any issues related to insomnia, such …

Feb 13, 2023 · Sleep habits and needs can be very different from person to person. Because of these variations, experts consider a wide range of sleep characteristics “normal.” Some examples of this …

Jul 11, 2025 · Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases. It’s important to determine whether or not …

Read more about the different treatment methods for insomnia, such as cognitive behavioral therapy in conjunction with medication.

Oct 31, 2025 · These adjustments can help improve your sleep quality. 1. Stick to a Sleep Routine. Going to bed and waking up at the same time every day can improve your sleep quality. People with …

Jul 18, 2025 · Whether you are battling stress-induced insomnia, environmental disruptions, or medication side effects, this expert pharmacist guide explores natural remedies, proper sleep …

Aug 15, 2025 · The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter …