Kadampa Meditation Center Chicago is a non-profit and all-volunteer organization dedicated to sharing the practical wisdom of Buddha’s teachings in Chicagoland, Central Illinois, Northern Indiana, and …

Dec 3, 2025 · Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

We offer public meditation classes, mindfulness workshops, and a wide range of teachings from the Shambhala Buddhist tradition. There is something for everyone, whether you are completely new to …

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoyed in heaphones. GUIDED SLEEP...

Deepen your practice with Mindful.org's guided meditations. Audio and video sessions for focus and relaxation to bring mindfulness to your day.

Dec 25, 2025 · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.

Jul 18, 2025 · Research shows that people who meditate regularly can significantly reduce their stress levels. They feel calmer and more relaxed as they go about their day. Starting meditation is easier …

From focus and productivity, to healing, mental clarity, and deep relaxation: you’ll find immersive guided meditations for anything and everything.

Daily Meditations Everyday Wisdom for a Transformed Life. Rooted in the Christian contemplative traditions, the Daily Meditations offer reflections from Richard Rohr, CAC faculty, and guest teachers …