Music therapy is the clinical use of music to achieve goals like reducing stress, improving mood and expressing yourself. You don’t need musical skills to take part.

Dec 5, 2024 · Between the lyrics and the rhythm, music has the power to lift moods and reduce stress and anxiety. But that’s not all. Music therapy may help: • Improve memory recall for people with …

This NIH fact sheet summarizes the science on the potential benefits of music-based interventions for symptoms such as anxiety and pain.

Oct 30, 2025 · Music therapy can help improve mood and mental health through activities like singing and dancing. Anyone can participate in music therapy; you don't need to be musically trained. Music …

Oct 9, 2025 · What Are the Benefits of Music Therapy? Music therapy enhances emotional wellbeing by reducing stress, anxiety & depression through therapeutic musical experiences. It can improve …

Sep 1, 2024 · Music therapy doesn't just soothe the soul — it can help people with a variety of health conditions feel and function better. Just a few gentle strums of ukelele music can immediately …

Music therapy can be a great tool for keeping your mental health in a good place. It has a wide range of benefits, including helping you process emotions, cope with trauma and understand grief. And as an …

Oct 24, 2024 · It has also been shown to improve physical well-being. This therapeutic approach helps with a variety of conditions in adults, children, and even infants. Music therapy is generally not used …

Oct 20, 2022 · In a music therapy session, a client may engage in intentional music listening, playing an instrument, singing, or writing music. The benefits of music therapy can include an improved quality …

Jul 2, 2024 · Music therapy research shows that it may help people improve their mental health. Emotionally, music therapy benefits include helping people relax, explore their emotions, reduce …