Jan 7, 2025 · 7 Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat in Weeks These simple sprint workouts can help you become a better runner at all paces and distances.

Aug 6, 2024 · In this guide, we break down the 13 best sprint workouts for beginners, athletes, and everyone in between — plus tips to help you get faster and stay injury-free.

Aug 10, 2025 · Now that we’ve covered the 5 best sprint workouts for speed, let’s look as a few programs I put together for those that want to take their running speed to the next level.

Apr 28, 2023 · Here, Finley and Nike+ Run Coach Percell Dugger share some valuable sprint workouts to improve your pace and get you running like the wind. Start with a dynamic …

Nov 30, 2023 · Take your fitness to the next level with sprinting. In this article, we reveal the benefits of sprinting and our favorite sprint workouts.

Burn calories, build muscle, and get faster with these three workouts for all levels. Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t solely for Floyd …

Feb 28, 2025 · Learn how beginner-friendly sprint interval training can improve your running economy, form, cadence, and speed—plus step-by-step workouts to add safely to your plan.