The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

STRETCH definition: to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often followed byout ). See examples of stretch used in a sentence.

Jul 26, 2025 · Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if you're a …

STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

Sep 4, 2025 · Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

Define stretch. stretch synonyms, stretch pronunciation, stretch translation, English dictionary definition of stretch. v. stretched , stretch·ing , stretch·es v. tr. 1. To lengthen, widen, or distend: stretched the …

Jun 18, 2024 · Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If …

Stretch Zone pioneered practitioner-assisted stretching. Our certified practitioners help you unlock your body's potential and live an active, healthy life.

StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy.

Mar 4, 2025 · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.