Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for …

Dec 24, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and …

Mar 4, 2025 · Discover 10 foods high in fiber you should be eating more of, according to registered dietitians. High-fiber foods include chickpeas, prunes, barley, and more.

Aug 8, 2025 · Plant foods are so rich in fiber! Eating a plant-based diet, truly one of my favorite things is that it’s so easy for me to get in 30-40g of fiber per day. I don’t ever feel like I need to …

Getting enough fiber doesn’t have to be complicated. Here are 10 simple, high-fiber foods to include for a healthier gut. 1. Lentils. 1 cup of cooked lentils contains about 15g of fiber, which …

Mar 10, 2023 · “Fiber does lots of cool stuff in the body,” says registered dietitian Anna Taylor, RD, LD. Here’s where to get it — and why these foods are best for a high-fiber diet.

Jul 16, 2025 · It’s crucial for digestive health, weight management, and reducing the risk of chronic diseases. But what are the best sources of fiber? In this article, we will explore the top …

Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …

Jul 7, 2025 · Here are 10 of the best high-fiber foods to include in your diet and how they can support weight loss and overall health. 1. Lentils. Fiber: 15.6 grams per cup, 55.7% of the 28 …

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.