Reach your fitness goals with yes2next Get healthier & build strength with our more than 250 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, and …

Jul 15, 2025 · April is the founder of yes2next who is passionate about helping people of all ages say yes 2 their next steps of fitness and joy. She is a certified personal trainer with additional …

Mar 23, 2025 · Stay active and improve mobility with these gentle exercises for seniors. At Yes2next, these low-impact workouts help build strength, flexibility, and balance.

May 24, 2022 · This 25 minute strength workout for beginners and seniors will build muscle in your legs, arms, back, shoulders and core. Includes two rounds of 8 exercises.

Jan 9, 2023 · Continue with yes2next exercises and workout plans after completing the Challenge!

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.

Jul 8, 2025 · Are you looking for a way to stay active, flexible, and calm—without needing to get on the floor? Our 30-minute gentle chair yoga session is designed for older adults, women navigating …

Dec 30, 2023 · To help you build on your momentum from the 7-day New Year Challenge, we curated a collection of yes2next videos in a 30-day plan that provides the recommended 150 minutes of …

Jan 1, 2025 · Thank you for visiting the yes2next blog. Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Both are humbled and grateful that they are helping so many — yes2next videos have been viewed more than 60 million times with more than 500,000 subscribers. Fitness has been a priority in April’s …