1 day ago · Is knuckle cracking harmless? According to Dr David Abbasi, occasional pops are fine, but frequent forceful cracking can irritate tissues.

According to Klapper, repetitive cracking does not harm your joints, including the fingers, neck, and ankles. That's true whether the cracking is from normal day-to-day motions or compulsive …

Jul 10, 2025 · Cracking your knuckles is generally harmless and there's no evidence showing it harms the body, according to Azar. Regular knuckle-cracking won't cause the finger joints to …

Jun 27, 2017 · Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you.

Mar 19, 2025 · Usually painless, knuckle cracking isn’t harmful. But cracking sounds can also occur if your tendons snap over tissues. They glide and adjust as you stretch your knuckles.

Oct 27, 2020 · If you want to crack your knuckles, it's unlikely to cause you harm. But if you want someone else to stop cracking their knuckles, you'll need a better reason than telling them …

2 days ago · Do you worry about cracking your knuckles? Fox Valley Orthopedics debunks the arthritis myth and explains the science behind the pop. Get the facts on joint health.

Jul 3, 2025 · Cracking your knuckles might sound strange but for most people, it’s not dangerous. It doesn’t cause arthritis and there’s no strong evidence that it harms your joints.

Dec 30, 2025 · Cracking your knuckles doesn’t cause arthritis, a common myth debunked by science. The popping sound comes from gas bubbles (mostly nitrogen) in the synovial fluid …

Jan 6, 2023 · Contrary to popular belief, knuckle cracking isn’t a dangerous habit. Studies show that, done correctly, it doesn’t cause arthritis or joint enlargement.