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4sets 12/15 repetitions after your shoulder workout every time to develop your traps muscle , remember to do controlled and slow movement 🙌 . . . . . #trapezius #fitness #bodybuilding #traps #lats #latissimusdorsi #emf #shoulders #deltoids #gym #backworkout #back #rhomboids #workout #backday #biceps #muscles #shoulderworkout #delts #triceps #chest #neckpain #anatomy #muscle #training #shoulderpain #shoulder #shoulderday #fitnessmotivation #backmuscles | Fitandnirbhay
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