Metatarsalgia Explained

What is Metatarsalgia and what can cause it? Podiatrist Ms Madeleine Tait Explains

Understanding Metatarsalgia + Forefoot Pain with Podiatrist Dr Philip Wells | Upstep Orthotics

A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

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Metatarsalgia: Causes of Ball of Foot Pain and Relief Tips

How to fix hurting FEET? [what is metatarsal support?]

🔍 Morton’s Neuroma Explained | Foot Pain Between the Toes #footpain #podiatry #meded #atc #physio