Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why eccentric control isn’t optional - it’s the core of real strength. #pilates #reformerpilates #pilatesstrength #creativepilatesinstructor #heidipilates | Heidi Pilates
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If you do one thing to prep for your season, do this! We’ve teamed up with holistic performance coach, Hamish Renwick, to bring you some expert tips to help you ski at your best this season 💪 In this video, Hamish walks you through another 3 exercises for you to do at home to enhance your ski mobility - watch to get it in your training routine 👀 Do as many reps as feels comfortable for you, and listen to your body as you go. As always, please make sure to train safely and consult a professiona
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