11K views · 454 reactions | Swivel technique with no spring exercise. Let's talk again about how much the spring tension makes the difference... #StopBlamingYourGear #StartDoingTheRightThings | James Payne Drummer | Facebook
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Spicy core section  We’ll start on 1 blue spring, focusing on core activation. After a few repetitions, we’ll add the long leg extension to strengthen the hips and create a deeper challenge for the core muscles. | Your Studio Pilates | Facebook
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