24 Hour Fast - Search Videos

🔬 Autophagy: The 3 Fasting Methods (16:8, 24-Hr, Prolonged) Explained Have you heard the buzz about autophagy? It's your body's incredible, built-in cellular cleanup crew—the process of recycling old, damaged cell parts and proteins into new, usable energy. It's linked to powerful benefits like slowing down aging and boosting brain health ...

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