12K views · 185 reactions | PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery | Facebook
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12K views · 185 reactions | PWR!Moves aren’t just exercises…
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109K views · 1.5K reactions | In our PWR!Moves class, we use scarves and music to promote bigger, more expressive movement. Tools like rhythm and visual cues help reinforce amplitude, coordination, and timing—while keeping things engaging and enjoyable. Because functional gains happen when the brain and body are both fully involved. #PWRMoves #NeuroRehab #ParkinsonsExercise #MoveWithPurpose #FunctionalMobility #NeuroplasticityInAction | Parkinson Wellness Recovery | Facebook
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109K views · 1.5K reactions | In our PWR!Moves class, we use scarve…
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210K views · 4.7K reactions | ⚡️CORE WORK⚡️ . Loving these #pwr moves lately for the core! 3 sets 12 reps each (and 60 secs for the plank) for a quick Abs sesh you can do anywhere you’ve got a bench.⚡️ . www.kelseywells.com/app . #pwr #pwrprogram . Song: Remind Me To Forget | Kelsey Wells | Facebook
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76K views · 1.2K reactions | ⚡️PWR MOVES: TRICEPS⚡️ . Tricep Circles Tricep Extensions Tricep Push-ups Tricep Kickbacks Diamond Push-ups . My five FAVORITE Tricep exercises from my PWR Programs that do not require machines! 3-4 sets of 10 reps for each and you propbablyyyy won’t be able to move your arms tomorrow. www.kelseywells.com/app . #pwr2019 #kelseywellspwr #pwrprogram . Song: Genius | Kelsey Wells | Facebook
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