FINIS Backstroke Start Wedge for practicing competition block swim starts
FINIS Backstroke Start Wedge for practicing competition block swi…
Jan 12, 2021
finisaustralia.com
How to use a wedge for faster backstroke starts💥 | U.S. Masters Swimming
2:53
How to use a wedge for faster backstroke starts💥 | U.S. Masters S…
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FacebookU.S. Masters Swimming
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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To achieve an effective backstroke start, it's essential to position you…
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FacebookThe Race Club
Backstroke starts are easy (if you focus on these 3️⃣ things)
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Backstroke starts are easy (if you focus on these 3️⃣ things)
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YouTubeU.S. Masters Swimming
Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall. This reduces the risk of slipping off the wall, the biggest fear of every backstroker. After the launch, the head leads, followed by the arms and torso
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Wlad Veiga - Swim Coach on Instagram: "Do you know the two …
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