Weighted Dips On Another Level w/ @eddy_barstarzz & @emivyoga on the L sit. ~ Time is almost up... Our summer sale is ending tonight. This is your LAST chance to join my brand new Beast on the Barzz program for 67% off! http://bit.ly/btx-unleash-the-beast #barstarzz #beastonthebarzz #btx | BarStarzz
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New challenge for you guys 5 muscle ups, 10 straight bar dips 5 pull ups, 10 second hold chin to bar 5 full leg raises, 5 knee raises, 15 push ups 3 sets, can you hang? Watch @melanie.driessen @elvis_1219 @edbarstarzz get it in the newest YouTube video http://youtu.be/mFtgr8zaPXM | BarStarzz
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How To Do Hannibal Style Dips We all seen them. Hannibal cranks his body up and like magic stays up there while doing in the air push ups. Some have called this Planche Dips others Supermans. I have had the honor of watching and learning from Hannibal in person on these. In the following I’ll break down exactly how he recommends you do them. This is not for absolute beginners. Step 1 Regular Dips Grab the parallel bars, posture up, and straighten your arms Stabilize yourself, don’t shake or wobb
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