DAY 1:Betty Rocker 30-Day Bodyweight Challenge
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DAY 1:Betty Rocker 30-Day Bodyweight Challenge
358.4K viewsJan 1, 2015
YouTubeThe Betty Rocker
Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequip…
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30-Day Fall Home Workout Calendar
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30-Day Fall Home Workout Calendar
9.2K viewsNov 8, 2015
YouTubeThe Betty Rocker
Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets!💪 Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ Moves for today: 1️⃣ Plank Walkout Combo 2️⃣
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Rock your body and rock your life with all the support, workouts an…
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This is Day 1 of the brand new Quick Strength and Shred Challenge! Grab your 30 day trial to join us in Rock Your Life my online home workout studio and women's fitness community to keep going! ➡️ https://shop.thebettyrocker.com/rock-your-life/ ~ Today we’re working on strong, sculpted legs! This 20-minute power workout will build strength and endurance and really bring the burn! 🔥 We’ll be starting off with strength-building moves that will target your legs and glutes and finishing up with a q
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