The Science Behind Ice Baths/ Cold Plunge Explained #womenshealth #icebath #expert
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The Science Behind Ice Baths/ Cold Plunge Explained #womenshealth #icebath #expert
Should women choose an ice bath or a sauna for better health, recovery, and longevity? On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy - specifically for women. Benefits of ice baths for women The risks & mistakes ...
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