Join the New York Zen Center for Contemplative Care for Beginner’s Mind Sesshin: A Winter Silent Retreat at The Garrison Institute (January 14–18, 2026). Settle into winter silence with immersive sitting and walking meditation, Noble Silence, dharma talks, and one-to-one dokusan. We’ll practice from The Wholehearted Way, meeting each moment with clarity and care in a supportive community. What to expect: →Daily schedules of seated and walking meditation →Teachings, guided reflections, and interv
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Contemplative Care Method — Authentic Presence
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In Zen practice, we learn to step out of the constant stream of repetitive thoughts and return to presence. This isn’t about escaping the mind, but about reshaping how we experience life, moment by moment. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3 hour video course. Link in bio | New York Zen Center for Contemplative Care
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