CrossPit Workout - Search Videos

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows

It doesn’t matter whether you are trying to get your first chest-to-ba…

154.6K viewsMar 25, 2019

FacebookCrossFit Training

Come try a FREE CrossPit class... it’s a great workout for everyone!! | The Pit Martial Arts & Fitness

Come try a FREE CrossPit class... it’s a great workout for everyone!! …

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FacebookThe Pit Martial Arts & Fitness

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