These speed drills are where we start traveling 10–15 yards to build real acceleration and speed carryover. ⚡️ . . . These progressions take athletes from marching mechanics into true sprint patterns — teaching rhythm, force production, and explosive intent in motion. . . . -Great for early offseason speed development -Perfect bridge from drills to sprinting - Builds coordination acceleration confidence . . . 💥 Want access to 47 FREE Speed Drills for athletes of all levels? Grab our Ultimate Sp
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These speed drills are where we start traveling 10–15 yards to buil…
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135K views · 472 reactions | How To Do Sprint Drills To Sprint Faster...
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135K views · 472 reactions | How To Do Sprint Drills To Sprint Faster...
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FacebookRoxroy Cato
6 Simple Drills For Teaching Sprint Technique
6 Simple Drills For Teaching Sprint Technique
May 28, 2019
kingsportstraining.com
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
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Here’s 2 jump drills we use to enhance an athletes force to sprin…
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