3-DAY DUMBBELL ONLY WORKOUT ROUTINE!
0:15
YouTubeDaniel White
3-DAY DUMBBELL ONLY WORKOUT ROUTINE!
⬇️ Here is the dumbbell only workout routine! Day 1 (Mon) Dumbbell Goblet Squat: 3x7-8 Flat Dumbbell Bench Press: 3x7-8 Dumbbell Row: 3x7-8 Overhead Press (Dumbbell): 3x7-8 Dumbbell Curl: 3x7-8 Day 2 (Wed) Dumbbell Squat: 3x7-8 Incline Dumbbell Press: 3x7-8 Pull Ups (assisted if needed): 3x7-8 Dumbbell Lateral Raise: 3x7-8 Dumbbell Overhead ...
1.4K views2 weeks ago
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