Swim faster freestyle with these 3 tips! 🥳 1. Pull more water! Use an early vertical forearm (EVF). This is when you position your forearm straight up and down and initiate the catch from your fingertips through your elbow. Pull straight back past your hips. 2. Count your strokes! See how many strokes it took to swim a lap, and add that to the total time it took to swim that lap. Aim to lower that total number by taking less strokes or putting in more effort and you’ll get more efficient. 3. Ad
Swim faster freestyle with these 3 tips! 🥳 1. Pull more water! Use an e…
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There are only two ways to swim faster! ✌️ Water is 800 times more dense than air, so you MUST decrease drag to swim faster. To decrease drag, work on your body position, keep your hips high, narrow your kick, and look down when you swim. The second way to swim faster is to increase propulsion. Remember these three letters: EVF. EVF stands for Early Vertical Forearm, which is the optimal hand and arm position for your pull. Enter the water with your fingertips and keep your elbow high all the wa
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