Biceps Curl vs. Hammer Curl: Which Is Better?
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Biceps Curl vs. Hammer Curl: Which Is Better?
Decision time: Biceps curls vs Hammer curls! It all depends on your goal. 🎯 Biceps curls are the go-to exercise for targeting the biceps as they require the hand to be supinated for maximum engagement. On the other hand, hammer curls engage the brachialis muscle more than the biceps due to the neutral position of the hands. So, whether you ...
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