Hamstring Slides - Hamstring Strengthening with Slide Plates
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YouTubeDr. Beau Beard
Hamstring Slides - Hamstring Strengthening with Slide Plates
Utilizing Vail slides or even furniture sliders, this drill is a great way to groove double or single-leg eccentric and concentric loading of the hamstrings group. -- Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share your learnings with those that need to hear them. Let’s ...
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