MTHFR is a gene that affects how your body processes folate — that’s vitamin B9 — and how it supports something called methylation. Methylation helps with energy, hormones, detox, and brain function. So when the MTHFR enzyme doesn’t work as efficiently, your body can struggle with things like fatigue, hormone imbalance, or brain fog. But here’s the good news — you can absolutely thrive with MTHFR. 🌿 Supporting your body with methylated vitamins, clean foods, hydration, and stress management mak
MTHFR is a gene that affects how your body processes folate — that…
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Your MTHFR enzyme needs riboflavin (B2) to function. No variant? You still need it. Have a variant? You need MORE. Here’s how to support it naturally: 1️⃣ Start with folate-rich foods: liver, dark leafy greens, lentils, asparagus, broccoli, avocado 2️⃣ Need more support? Add riboflavin 3️⃣ Still need help? Add methylfolate WITH methylcobalamin—together That last part matters. Take methylfolate without B12 and it gets trapped. They work as a team. Support the enzyme first, then give it what it ne
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My Personal MTHFR Routine & What HelpedWhen I learned I had MTHFR, everything finally made sense.The fatigue. The anxiety. The mood swings. The"doing everything right" but still feeling off.Once I switched to methylated vitamins, added magnesium, supported my liver, and ditched toxic products...Everything changed. My energy came back. My brain fog lifted. I started feeling like me again.It's not about being perfect — it's about supporting your body the way it's designed to function.Save this for
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