Hip Mobility In Just 10min! [5 Exercises]
1:58
YouTubeTWS Training
Hip Mobility In Just 10min! [5 Exercises]
10-Min Hip Mobility Routine ⏱ [5 Moves] You asked for it… here it is! (Btw, thanks for the comments… I love reading them, keep ’em coming!) 5 key banded hip mobilizations All you need is a heavy band and an attachment point. Try to hit each for 1–2 minutes. 1️⃣ Banded Hamstring – Improves hip flexion by pulling the head of the ...
6.1K views3 weeks ago
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